Yes! You heard correctly! By making minimal changes to your diet you can not only your overall health, but can reduce inflammation and obesity, which in turn, can calm arthritis.

If your neck is feeling a little stiff or painful, you've got shoulder pain, headaches, tingling or numb fingers and thumbs or dry eyes and blurry vision, you could be suffering from... Tech neck!

Cognitive Behavioral Therapy can be used to combat pain. We have pulled together some techniques on how to employ CBT at home to assist you in dealing with pain.

Working from home? Here’s our top tips for creating an ergonomic workspace.

Looking after your mental health is important, and even more so during such uncertain times. Here are just a few tips to keep you feeling balanced and stress-free.

We are a young and growing, woman-owned organisation with big goals. Having just moved into new premises in Bloomington, MN, we are now looking to expand our fun, friendly and professional team.

During this difficult time, I wanted to reassure my customers of the precautions we are taking to ensure that all of our customers and staff remain safe.